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Facial Skin Care
Because of the exposure it
receives, the skin on your face is the most delicate skin on your body. Your
facial skin needs special care to stay young, healthy, and beautiful.
Clean Your Face Gently
Toothpaste can be very
irritating to the skin around the mouth. So brush your teeth before cleansing
your face to remove any toothpaste residue that may be left on your lips and
cheeks (You should use a natural toothpaste free from toxic Flouride- “Jasons”
brand works well. Next, splash your face with lukewarm water and smooth about
a quarter-size amount of a mild, natural cleanser over your face. You may use
a washcloth or facial cloth if you wish, but fingertips are gentler on the
skin. Use circular strokes to lightly massage the cleanser into your skin.
Rinse the soap from your face with lukewarm water, and blot your skin dry with
a clean, soft towel.
Use Toner Sparingly
Skin toning products often
contain drying products, such as alcohol or acetone, that can be irritating to
sensitive skin. Avoid using a skin toner if your skin has become dry and
delicate over the years. However, a natural skin toner like the product
“Oxy-Skin” will bind water to the skin and provide extra cleansing and
moisture. This product would be useful for someone with dry or oily skin.
Use skin toner on freshly
cleansed skin. Apply toner to a cotton tissue rather than a cotton ball as a
tissue is less absorbent and you will end up using less toner on your face.
Gently smooth the tissue over your face and allow the toner to dry.
Apply Eye Cream
The skin under your eyes is
more delicate and sensitive than the skin on the rest of your face. It is the
first part of your face to show signs of aging. An natural eye cream or serum
can help to protect this fragile skin, even out skin tone, minimize dark under
eye circles, and even temporarily tighten fine lines.
Use a pea-sized amount of eye
cream (Parfait Visage) and apply to your skin with your middle finger. This
finger will apply less pressure than your index finger. In a clockwise motion,
smooth the cream from the center of the undereye area to the browbone and over
your lids.
Moisturize Liberally
A good moisturizer is one of
the foundations of an effective skin care routine Use a moisturizer right
after bathing to seal moisture into your skin. A moisturizing product that is
not made especially for the face may be too heavy and it may leave the face
looking and feeling greasy. Creams and lotions usually are the facial
moisturizers of choice for a couple of reasons, as they contain some water and
are lighter on the face. And many creams and lotions are humectants, an
oil-free class of moisturizer that binds water to the skin so its effects are
longer lasting.
Massage a nickel-size amount
of facial moisturizer between your fingertips and then smooth over the skin on
your face and neck using upward and outward strokes. Pulling down on your skin
will aggravate the effects of gravity.
Protect Your Face
The best way to prevent
unnecessary sun damage is to protect your skin from exposure to the sun.
Excess sun exposure can cause damage to your skin in the form of freckles,
roughness, age spots, wrinkles, and cancer. Skin cells can repair themselves
to a certain degree even after they have been overexposed to ultraviolet
light, as long as further exposure is avoided. So it is worth taking the
precautions to protect your skin from sun at any age. Ultraviolet rays barrage
your face even when you least expect it: in the car, at the bus stop, and even
walking in and out of the house. Use a natural sunscreen product everyday,
even if you don't plan on spending a lot of time outdoors.
Facial Skin Care Tips
- Don't wait until
bedtime to remove dirt, makeup, dust and pollutants from the face. If you're
in for the night, wash your face as soon as you get home for the day and
apply eye cream and moisturizers.
- Avoid soda, coffee
and other caffienated beverages. These drinks dehydrate your body and rob
moisture from the skin. Instead, make sure you drink plenty of purified
water throughout the day. Water helps to plump your skin with moisture and
it improves circulation. Try to drink enough water that you are never
actually thirsty. I recommend a “Wellness Water™” purification system.
- Use sunscreen
everyday, not just when you are headed to the beach. It’s never too late to
start protecting your skin from the damaging effects of the sun. Wearing a
sunscreen with at least SPF 15 everyday can protect your skin from premature
aging, wrinkling, and age spots.
Edward Group |