Massage Techniques

How stressful is your life? Believe me, I know what you’re going through, and I know exactly what you need. That’s right, a massage. Now, a massage is a good thing no matter what, but to make things even better, it’s best to find which will be most effective for you situation. So, here are 4 massage techniques to choose from.

Pre-Natal/Pregnancy Massage

A lot of pregnant women believe a massage can be harmful to their soon-to-be newborn child. Of course, done incorrectly, it can be, but done by a trained massage therapist, it can be a big stress reliever. This massage technique is great for pregnant women and safe for both the mother and the child. It can reduce the pain and discomfort of your pregnancy. Before choosing a massage therapist, consult your doctor. They may just have their on list of trusted practitioners for referral.

The Swedish Massage

As a popular massage, the Swedish massage stands alone among massage therapists. One thing that happens when someone is so stressed out is they develop tension throughout their body. A Swedish massage will get your blood pumping to your heart and helps relieve this tension. So this is a perfect massage technique if you are experiencing a lot of tension from stress.

Cranio-Sacral Therapy

If your problems go a bit deeper than just everyday stress, you may need to look into Cranio-Sacral Therapy (CST). This technique is used as a healing and preventative technique. The massage therapist’s touch is considered to be equal to the weight of a nickel. This technique focuses on the soft tissue and membranes of the head, spine and pelvis, releasing fluids around the spinal cord and allowing them to move. CST is known to help conditions such as migraine headaches, sinus problems and chronic muscle pain.

Acupressure

For sore muscles, this message technique will really assist in the body healing itself. Acupressure uses pressure points throughout the body to relieve pain and pressure. It is an ancient practice, developed in Asia. Though it sounds like acupuncture, it uses the same principles without the needles. If you have frequently sore muscles and aches throughout your body, you may want to look into acupressure as a massage technique.

As you can see, there are many different massage techniques to choose from. Evaluate your current situation and find out with will benefit you the most. Of course, any massage will help relieve stress and pain, but finding the specific technique that will promote healing is your best bet.